Self Improvement

As the Dalai Lama said, “When we’ve inner peace, we can be at peace with the people around us. When our community is in a state of peace, it can …

You’ve probably felt it at least once in your life – that deep sense of inner peace. You have the best of intentions, but sometimes you allow people or things …

It’s difficult to keep a simple life. It’s a habit that’s not second nature to everyone. The reason we don’t strive for simplicity is that we’re constantly taught that life …

Change your life by practicing being in the moment. With so many distractions around us, there’s almost no way to be truly present. But that doesn’t mean it’s impossible. Anyone …

Being present has many advantages: We can fully experience the world around us, we can spend time with the people we care about, and we make better decisions about how …

I can’t speak for others, but I’ve found inspiration in a variety of places. I’ve found it in stories, music, and movies, in books, and in people. I find it …