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‘How to’ Creativity

Creativity is a highly sought-after skill in today’s fast-paced and ever-evolving world. It’s not surprising, as creativity allows individuals to think outside the box, solve problems innovatively, and uncover new opportunities for personal and professional growth.

The ability to cultivate creativity has become increasingly important, and in this article, we’ll explore various strategies and approaches to enhance your creative thinking skills.

Research has shown that several factors can influence creativity, such as cognitive abilities, personality traits, and even our work environment.

One key aspect to consider is the balance between structure and freedom in our daily lives.

This can be achieved by taking advantage of diverse perspectives and experiences and fostering a culture of open communication and collaboration. Additionally, it’s essential to understand that creativity is not confined to a specific field or domain; it can be nurtured and developed across different disciplines and areas of interest.

In the following sections, we’ll delve into specific techniques and practices to help you unleash your creativity, from embracing failure to seeking new experiences and hobbies. Stay tuned to discover the key ingredients for cultivating a more innovative and creative mindset.

Understanding Creativity

Creativity is a complex and multifaceted concept encompassing a range of cognitive abilities and skills. It involves the generation of novel and original ideas, which can be applied to various domains such as art, science, and problem-solving.

One key aspect of creativity is creative thinking, which involves approaching problems, challenges, or tasks unconventionally and innovatively. This process often involves divergent thinking, where individuals generate multiple ideas or solutions, and convergent thinking, where they evaluate the options and select the most promising one.

To foster creativity and enhance creative thinking, it’s important to consider the following aspects:

  • Environment: A positive and supportive environment that encourages experimentation can help stimulate creativity. This includes creating spaces allowing collaboration and eliminating the fear of judgment or failure.
  • Mindset: Developing a growth mindset can encourage creative thinking. Embracing the possibility of failure and viewing it as an opportunity to learn can lead to more creative outcomes.
  • Diverse experiences: Engaging in varied experiences and exposing oneself to different disciplines, cultures, and perspectives can nurture creativity by broadening one’s knowledge base and skills.

To cultivate creativity, it is essential to nurture both individual and collaborative creative processes. Encouraging creative self-leadership, where individuals actively lead their creative development, can help enhance creativity in the workplace.

Additionally, creativity extends beyond personal abilities and includes social and cultural aspects. Understanding the interplay of biological, psychological, and social factors can provide insights into the development of creative potential and help foster creativity in various domains, including art, science, and business.

Individuals and organizations can create environments conducive to creative thinking and unlock their full creative potential by focusing on these key aspects and acknowledging the complex nature of creativity.

Ways to Boost Creativity

Brainstorming Techniques

Brainstorming is a popular method for generating ideas and fostering creative thinking. Some effective brainstorming techniques include:

  • Mind Mapping: This visual technique helps organize ideas by connecting them with lines and branches. Create a central idea or word in the middle of the page, then add related thoughts.
  • Rapid Ideation: This method involves setting a time limit and generating as many ideas as possible within that time frame. It encourages quick thinking and lowers inhibitions, allowing more creative ideas to emerge.
  • Reverse Brainstorming: Instead of focusing on solutions, this technique encourages participants to think of problems or obstacles related to the issue. This can lead to innovative ideas for addressing those challenges.

Exercise and Nature

Physical exercise and exposure to nature have been found to influence creativity positively. Walking, jogging, or cycling can stimulate the brain and boost creative thinking.

  • Walking: Studies have shown that walking can increase creative output by as much as 60% compared to sitting. This is because walking encourages the mind to wander and generates new ideas.
  • Nature: Spending time in natural environments can lead to increased creativity, providing a peaceful atmosphere and reducing stress. Incorporate breaks in green spaces to improve cognitive performance and enhance creative problem-solving skills.

Meditation and Relaxation

Meditation and relaxation techniques can boost creativity by promoting a calm, focused mind. These activities help balance the brain’s different regions, fostering innovative thinking.

  • Meditation: Many types of meditation can benefit creativity, such as mindfulness and transcendental meditation. Practicing these methods regularly can help improve focus, reduce stress, and stimulate greater cognitive flexibility.
  • Relaxation: Engaging in simple relaxation techniques, like deep breathing exercises or progressive muscle relaxation, can help clear the mind and create an environment conducive to creative thinking. The brain can function more efficiently and generate innovative ideas by reducing stress and increasing relaxation.

Embracing Challenges

Embracing challenges is an essential part of fostering creativity. When facing a problem, adopting different perspectives can help find innovative solutions. A key aspect is to develop a problem-solving mindset that involves viewing challenges as opportunities for growth rather than barriers.

One way to embrace challenges is by shifting your mindset towards fear and failure. Instead of avoiding these emotions, you should acknowledge the lessons they bring. For example, you might:

  • View fear as a natural reaction that signals an opportunity for growth
  • Recognize failure as a stepping stone to learning and development

Creative individuals often approach problem-solving with a sense of optimism and curiosity. They might:

  • Reframe the problem to consider novel solutions
  • Engage in brainstorming to generate diverse ideas
  • Test various hypotheses to determine the most viable solutions
  • Collaborate with others to leverage different perspectives and expertise

To fully embrace challenges, it’s important to cultivate a mindset of continuous learning and personal growth. Here are some strategies for doing so:

  • Regularly set personal and professional goals that incorporate learning objectives
  • Seek feedback from others to help identify areas for improvement
  • Engage in activities that foster exploration and experimentation, such as workshops or conferences
  • Reflect on past experiences to uncover insights and inform future decisions

Incorporating these strategies and embracing challenges can enhance your problem-solving abilities and unlock your creative potential. Remember, growth comes from stepping out of your comfort zone and being open to new perspectives. So, be bold, explore, and learn from your experiences.

Developing Creative Skills

Learning Strategies

There are various learning strategies one can implement to develop creative skills. For instance, engaging in creative problem-solving exercises can help enhance our understanding of creative thought. Individuals can work on expanding their creativity by incorporating brainstorming sessions, mind mapping, or applying divergent thinking techniques in daily tasks.

Another effective method is encouraging aesthetic creativity in various activities, such as incorporating artistic expressions in music, art, and writing. This approach can greatly contribute to improving creative thinking skills.

Honing Expertise

Developing expertise in a particular field can also enhance one’s creativity. By gaining experience and learning more about a certain subject, individuals can increase their ability to think creatively within that area. This can be achieved through focused practice, accessing relevant resources, and seeking guidance from professionals in the field.

Moreover, understanding and acknowledging the common misconceptions about creativity can help rectify wrong beliefs and unleash one’s creative potential.

Cultivating Curiosity

Fostering curiosity is essential for the development of creativity. Encouraging questions and exploration can lead to discovering new ideas and concepts. By embracing a curious mindset, individuals can seek out fresh perspectives and embrace new experiences.

One way to cultivate curiosity is by integrating creative exercises into everyday life, such as:

  • Engaging with different forms of art, literature, and music.
  • Taking part in workshops or classes that teach new skills.
  • Observing and learning from others’ creative processes.
  • Pursuing hobbies outside of one’s comfort zone.

Ultimately, nurturing curiosity can enhance creative thinking and allow individuals to explore new possibilities constantly.

Overcoming Creative Barriers

Dealing with Emotions

Acknowledging and understanding the emotions that can become barriers to creativity, such as anger or frustration, is essential. Managing these emotions plays a significant role in overcoming creative blocks and enhancing the creative process.

  • Practice mindfulness and meditation to help you recognize and process your emotions.
  • Channel your emotions into your artistic or creative work, turning them into fuel for inspiration.
  • Surround yourself with a supportive network of individuals who can offer emotional support and encouragement.

Battling Anxiety

Anxiety is a common obstacle in the creative process. Overcoming anxiety requires a combination of practical strategies and mental fortitude:

  • Break down tasks into smaller, manageable steps to minimize feeling overwhelmed.
  • Foster a non-judgmental and open-minded work environment, alleviating anxiety and promoting creativity.
  • Use relaxation techniques like deep breathing exercises and visualization to reduce anxiety levels when needed.

Boosting Confidence

Developing confidence in your creative abilities helps to conquer self-doubt and impostor syndrome – two common barriers to creativity. To boost your self-confidence, consider the following:

  • Regularly reflect on your past accomplishments and recognize your improvement over time.
  • Actively seek constructive feedback and be open to criticism, embracing it as an opportunity for growth.
  • Set realistic goals and celebrate even small achievements in your work, contributing to a positive and confident mindset.

By addressing these factors, emotions, anxiety, and confidence, you can create an environment conducive to creativity, allowing innovation and novel ideas to flourish.

Exploring Creative Thinking Techniques

Divergent and Convergent Thinking

Divergent thinking is generating multiple unique ideas or solutions to a problem. It encourages exploration, creativity, and experimentation. Conversely, convergent thinking focuses on finding a single, optimal solution by narrowing down and evaluating options. Both types of thinking are essential in the creative process and can be practiced to enhance one’s creative abilities.

Try activities like brainstorming, mind mapping, or free writing to practice divergent thinking. Encourage wild ideas and don’t judge or critique during this phase. For convergent thinking, practice assessing and refining ideas using criteria like feasibility, relevance, and impact.

Six Hats Technique

The Six Hats Technique is a method Dr. Edward de Bono developed to improve creative thinking and decision-making. It involves metaphorically wearing different colored hats, each representing a unique way of thinking:

  1. White Hat: Focus on data, facts, and information.
  2. Red Hat: Consider emotions, feelings, and intuition.
  3. Black Hat: Evaluate potential risks and drawbacks.
  4. Yellow Hat: Examine benefits and positive aspects.
  5. Green Hat: Generate new ideas and explore possibilities.
  6. Blue Hat: Manage the thinking process and control the discussion.

This technique allows you to explore different perspectives and engage in a more comprehensive and structured creative thinking process.

Creativity Journal

Maintaining a creativity journal is an effective way to stimulate and document your creative ideas and thoughts. It can serve as a space for reflection, inspiration, and self-discovery. Here’s how to start:

  • Write regularly: Set aside time each day or week for journaling sessions to establish a routine.
  • Capture ideas: Jot down any ideas, thoughts, or observations that come to mind. Don’t worry about coherence or organization.
  • Experiment with formats: Use different formats like sketches, diagrams, lists, or paragraphs to document ideas.
  • Reflect: Review your journal entries periodically and identify patterns, inspiration, or areas for improvement.

Implementing these creative thinking techniques in daily life can foster a better understanding of your creative abilities and ultimately enhance your creative skills.

Expanding Creative Horizons

One major aspect of fostering creativity is exposing ourselves to new experiences. Trying activities outside our comfort zone, such as learning a new language or taking dance classes, allows us to expand our horizons. By engaging in fresh experiences, we develop new perspectives and approaches to problem-solving, boosting our overall creativity.

An essential factor in creativity growth is the role of schools and educators. Teachers can facilitate creativity in their students by incorporating digital tools in art education, promoting collaboration, and ensuring a diverse learning environment. Schools should also allow students to explore various hobbies and interests, allowing them to discover their passions and nurture creative skills in different domains.

Motivation plays a crucial role in expanding creative horizons. Individuals need to maintain intrinsic or genuine passion for a chosen activity, as this encourages them to engage in deep learning and further develop their creativity. Also, extrinsic motivation, such as rewards or recognition, can help fuel the desire to push boundaries and discover new creative avenues continually.

Freedom is key to fostering creativity. Allowing ourselves the headspace and flexibility to explore and experiment leads to novelty and innovation. To experience growth in our creative abilities, we must be willing to break free from established patterns and challenge limits. This freedom includes being open to failure and embracing the idea of learning from our mistakes.

Finally, forming new connections with others who share our creative interests is crucial for growth. Collaborating with diverse groups or individuals helps us gain new insights and broadens our understanding of what’s possible creatively. Networking events, clubs, or online communities can all provide opportunities for engaging with fellow creatives and expanding our horizons.

We can successfully expand our creative horizons by embracing new experiences, innovative learning environments, engaging hobbies, consistent motivation, creative freedom, and forging new connections with others.

Unlocking Creative Breakthroughs

Unlocking your creative potential is possible by tapping into various aspects of your inner creative genius. These dimensions include original ideas, concepts, expression, and control while maintaining appropriate boundaries.

One method to stimulate your creative genius is the practice of mindfulness. According to the book Core Creativity: The Mindful Way to Unlock Your Creative Self, mindfulness meditation can help you reach new depths of creativity in various aspects of your life.

Another impactful component in unlocking creative breakthroughs is embracing constraints. Constraints can often act as a catalyst for out-of-the-box thinking. The Model of Creative Aging (MOCA) suggests that constraints have the potential to unlock creativity in individuals, especially in older adults.

To enhance your creative breakthroughs, consider the following suggestions:

  • Practice mindfulness: Take time daily to engage in activities that foster mindfulness, such as meditation, yoga, or deep breathing exercises.
  • Embrace constraints: Use limitations as a challenge to fuel your creative thought process.
  • Collaborate with others: Engage in brainstorming sessions and discussions with diverse people to gain new perspectives and insights.
  • Take calculated risks: Be willing to take risks and push your boundaries while respecting the limits of appropriateness.
  • Maintain a learning mindset: Continuously expand your knowledge and seek new experiences to boost your creativity.

Remember, the key to unlocking creative breakthroughs is fostering a supportive and open mindset that allows the free flow of ideas and expression while respecting the confines of appropriateness.

Fostering Creativity in Various Domains

Art and Expression

Art is a powerful medium for self-expression, and fostering creativity can significantly impact individuals’ experiences. One way to encourage creativity in art is by exploring different painting techniques and experimenting with diverse textures. Encouraging diversity in artistic styles and techniques helps create a richer creative landscape. Additionally, artists can find inspiration in contemporary platforms like Instagram, where they can connect with other creatives and share their work with a broader audience.

Science and Innovation

In science, fostering creativity is essential for driving innovation and improving decision-making processes. Encouraging creative thinking can lead to breakthroughs in various scientific disciplines. Stimulating creativity in scientists and researchers can be achieved by promoting interdisciplinary collaborations, offering resources for experimentation, and integrating open-ended problem-solving activities in education. Such approaches enable a culture of innovation and contribute to significant advancements in technology and scientific knowledge.

Business and Entrepreneurship

Creativity is crucial to business and entrepreneurship, allowing individuals and companies to develop unique solutions to complex problems. Leaders can foster creativity in this domain by creating an environment that promotes diverse decision-making and supports the generation of novel ideas.

Some key aspects that can cultivate creativity in business include:

  • Encouraging entrepreneurs to take risks and experiment with new concepts
  • Supporting professional development opportunities to build diverse skills
  • Providing resources to enable collaborative and interconnected approaches to problem-solving.

One example of a company that successfully fosters creativity is Google, which encourages its employees to think outside the box and develop innovative solutions to various challenges. Individuals and organizations can unlock their full potential and drive meaningful progress by prioritizing creativity in different domains.

Influencing Factors on Creativity

Creativity is a complex and multifaceted process with numerous factors at play. One key factor is neuroscience, as the brain plays a vital role in the creative process. Different areas of the brain work together to manage cognitive functions such as memory, attention, and emotion, which are all crucial for creativity.

Another important aspect is openness to experience, which influences how individuals approach and relate to new ideas, experiences, and concepts. People more open to experience often exhibit higher creativity, as they are more willing to explore, take risks, and think unconventionally.

Intrinsic motivation, or the personal drive and passion for a task or subject, is also key in fostering creativity. Individuals who feel genuinely motivated by their interests and values tend to produce more creative and innovative work.

Collaboration is another factor in the creative process, as working with others can generate fresh ideas and solutions. Engaging in collaborative environments helps stimulate creative thinking, allowing individuals to share knowledge, perspectives, and feedback.

Relationships can also impact creativity, as they often create a supportive environment that fosters a creative mindset. Strong relationships with mentors, colleagues, or friends can provide encouragement, inspiration, and guidance when exploring creative endeavors.

While not a direct influencing factor, it’s worth noting that even renowned creative figures like Dr. Seuss experienced challenges and setbacks. These moments can serve as learning experiences and enhance creativity by developing resilience and problem-solving skills.

In summary, factors such as neuroscience, openness to experience, intrinsic motivation, collaboration, and relationships all play significant roles in influencing creativity.

Advice and Inspiration

To boost creativity, one effective approach is to surround yourself with diverse sources of inspiration. Reading, listening, and exploring multiple ideas can help you stay inspired and creative.


Reading is an essential tool for gaining diverse knowledge and perspectives. Exploring different genres and subjects helps expand your thinking and stimulates creative thinking. Books like In the Company of Women and Creativity and English Language Teaching provide ideas and insights on creativity and inspiration from various experts.


Listening to music, podcasts, and talks can activate different parts of your brain and inspire creative thoughts. Don’t limit yourself to a single genre or topic – exploring various styles and subjects can help you find new ideas and perspectives.

Multiple Ideas

Promote creativity by generating multiple ideas and approaches. Encourage brainstorming sessions and consider different viewpoints to challenge conventional thinking. Collaborating with others can also provide fresh insights and expand your creative horizons.

Boost Creativity

Consider incorporating some creativity-boosting techniques into your daily life to enhance your creativity. For example:

  • Mindfulness practices like meditation can help you gain mental clarity and improve focus.
  • Setting aside specific time for creative pursuits allows you to prioritize and develop your creative skills.
  • Creating a stimulating and comfortable work environment can foster creativity by providing the right atmosphere for inspiration.

Creativity-Boosting Resources

Here are some resource examples to boost your creativity:

  • Online courses like Coursera or Skillshare can teach you new creative skills and techniques.
  • Workshops, seminars, and other learning opportunities can provide inspiration and practical advice for developing creative abilities.
  • Websites and apps that showcase creative projects or provide tools for brainstorming can help spark fresh ideas and perspectives.

By incorporating these approaches into your routine and seeking diverse sources of inspiration, you can effectively boost your creativity and enhance your ability to generate new and innovative ideas.