Internal conflicts are an essential aspect of storytelling and character development. These conflicts arise within a character’s mind as they grapple with opposing values, desires, or emotions.
As a reader or a viewer, you’ll often find yourself drawn to characters experiencing internal turmoil, as it makes them more relatable and human.

A well-crafted internal conflict can add depth to a story, making it more emotionally resonant and compelling.
This type of conflict may manifest in various ways, such as a character struggling between their ambitions and their moral compass, or a character seeking their true identity in the face of societal expectations.
Understanding the different types of internal conflict can help you appreciate the complexities of the characters you encounter in literature, films, or even your everyday life.
As you delve further into internal conflict examples, you’ll notice that they are a vital component of storytelling. These struggles drive the narrative and character growth, ultimately shaping the decisions and actions taken by characters throughout the course of a story.
By examining various examples of internal conflict, you’ll be better equipped to understand and analyze the underlying themes and motivations present in the narratives you experience.
Understanding Internal Conflict

Internal conflict is a psychological struggle that occurs within a character’s mind. It is an essential aspect of storytelling, as it adds depth and dimension to characters, making them more relatable and human.
In this section, we will explore various examples of internal conflict, focusing on the aspects of desire, fear of failure, identity, cognitive dissonance, and psychological struggle.
Desire is a powerful driving force behind internal conflict. You might encounter a character who has to choose between two desirable outcomes, such as pursuing their career aspirations or prioritizing their personal relationships.
Hamlet’s hesitation to seek revenge or tend to his own emotional needs is an example of a desire-based conflict.
Fear of failure is another common internal conflict. Characters may be held back by their fear of not meeting expectations or by the potential consequences of their actions. In these situations, characters must confront their fears in order to achieve their goals or make a significant decision.
Identity plays a crucial role in internal conflict as well.
Characters often struggle with their sense of self, questioning their values, beliefs, and roles in society. Michael Corleone in The Godfather exemplifies this type of conflict, as he grapples between his loyalty to his family and his desire to break away from their criminal activities.
Cognitive dissonance arises when you hold contradictory beliefs, values, or attitudes. This internal inconsistency can lead to psychological discomfort and may result in characters changing their mindset or behaviors to reduce this dissonance.
For example, someone may want to eat healthily but find themselves stopping for fast food when they are tired. To resolve the conflict, they may either adapt their diet or change their beliefs about eating healthily.
Lastly, psychological struggle encompasses internal battles that can occur as a result of moral dilemmas or complex emotions. Characters may face difficult choices that challenge their morals, forcing them to confront the consequences of their actions or the implications of their decisions.
Internal Conflict in Literature and Film
In both literature and film, internal conflict can be a driving force behind a story, revealing crucial aspects of a main character’s personality and values. As a writer or viewer, you can recognize internal conflict when a character struggles with their own thoughts, emotions, and beliefs.
This struggle often takes the form of grappling with various themes in a novel or script.
For example, fear of failure can lead to significant internal conflict in a character. In Toy Story, Buzz Lightyear faces an identity crisis: he is a toy who doesn’t realize he’s a toy. This inability to accept his true nature generates a deep conflict within him, which, in turn, propels the story forward.
Similarly, in Hamlet, the titular character’s dilemma of avenging his father’s murder or fulfilling his duties leads to a prolonged internal conflict that shapes the entire play.
Quests for self-identity are another common theme that generates internal conflict. In such stories, characters might struggle to accept or discover their true selves, leading to a significantly personal journey. Whether it’s in a novel or a film script, internal battles regarding identity can make for powerful storytelling.
One more theme that often incites internal conflict is the struggle between good and evil within a character. When faced with difficult decisions, these characters can grapple with their moral compass to determine right from wrong. In literature and film, this type of conflict can evoke empathy from your audience and make a story more engaging.
Internal Conflict and Self-Discovery
In your journey towards self-discovery, internal conflicts often play a crucial role. They help shape your sense of self and guide the process of reflection. This section discusses how internal conflicts can lead to a better understanding of oneself, using the following examples.
Imagine yourself as Neo from The Matrix. You are faced with an immense internal conflict – to take the red pill or the blue pill. Your decision will ultimately shape your destiny and sense of self.
This struggle between desires and duties helps in your self-discovery process, as you learn to weigh the consequences of your choices.
Another aspect of internal conflict is the fight between your inner good and evil. It’s essential to assess your own morals and values during these moments, making it crucial for self-discovery. Through reflection, you gain insight into your belief system and the reasons behind your decisions, thereby, understanding yourself better.
Dealing with past traumas can also lead to internal conflict. By navigating through such conflicts, you confront deeply ingrained beliefs that may have been hindering your growth. Embracing these challenges helps you to evolve and strengthen your sense of self.
To summarize, internal conflicts facilitate self-discovery by enabling you to:
- Face difficult decisions and understand the consequences
- Analyze your values and moral compass
- Confront past traumas and detrimental beliefs
- Reflect on your growth and development
As you encounter internal conflicts, embrace the opportunity to learn more about yourself. Over time, your self-awareness will improve, leading to a stronger sense of self and personal growth.
Personal Life and Internal Conflict

In your personal life, you may encounter various types of internal conflicts. These conflicts often arise due to conflicting desires, values, or beliefs, leading to a feeling of unease or discomfort.
In this section, we will discuss some common examples of internal conflict related to love, family, past trauma, honesty, loyalty, betrayal, and self-awareness.
One common internal conflict you might face is related to love and romantic relationships. This could manifest as a struggle between your love for one person and your responsibilities to another.
For example, you may have to choose between a romantic partner and your family if they don’t get along, or between the person you love and your career aspirations if they demand relocation. This conflict can be challenging and emotionally draining as you must balance your personal desires with the needs of others around you.
Family dynamics often serve as a source of internal conflict. For instance, you might feel torn between loyalty to your parents and your need to establish your own identity.
When expectations from family members clash with your own goals or values, this can lead to inner turmoil and anxiety. Additionally, issues of honesty and trust may arise within the family, creating further internal strife as you try to navigate complex emotions and experiences.
Past trauma can be a significant contributor to internal conflict, as you work to heal from painful experiences while managing your present life.
You might struggle with feelings of guilt, self-blame, or shame, and these emotions can be difficult to reconcile with your sense of self. Addressing and processing past trauma is essential for personal growth and self-awareness.
In matters of friendship and trust, you may sometimes experience internal conflict related to loyalty and betrayal. For example, you might feel conflicted about whether to reveal a friend’s secret if you feel it’s crucial for their safety or well-being.
This inner turmoil can result from the tension between your loyalty to your friend and your commitment to honesty and integrity.
Finally, self-awareness is vital in understanding and managing internal conflicts. By examining your own values, beliefs, and desires, you can gain a better understanding of the factors that contribute to your inner struggles. Developing self-awareness can help you make more informed decisions in the face of internal conflict and lead to a more emotionally resilient and content life.
Internal Conflict in Values and Beliefs

When you face an internal conflict in values and beliefs, it often arises from a clash between your personal values, moral values, or ethical principles. This type of dilemma can create emotional turmoil and lead you to question your identity and beliefs. Here are some examples where religious conflict, moral conflict, and ethical dilemma come into play.
One example of a religious conflict is when your faith prescribes specific rules or practices that may go against your personal values. For instance, you might belong to a religious group that advocates for traditional gender roles, while you personally believe in gender equality.
This can create an internal struggle, as you must balance the teachings of your faith with your commitment to equal rights for everyone.
Moral conflicts often occur when you are faced with two or more morally challenging options, and it’s tough to determine which choice aligns better with your personal values.
The classic trolley problem is a well-known example of a moral conflict. In this hypothetical situation, you must decide whether to divert a trolley from hitting five people onto a track where it will hit one person instead.
The decision forces you to choose between two undesirable outcomes, generating a conflict between minimizing harm and not actively causing harm to others.
Ethical dilemmas often arise in professional contexts, where you are confronted with situations that challenge your personal values or professional ethics.
For example, imagine you are a doctor with a patient who refuses life-saving treatment due to their belief in faith healing. You must weigh your duty to respect your patient’s autonomy against your commitment to saving their life, leading to an internal conflict in values and beliefs.
To navigate these internal conflicts, it is helpful to reflect on your core values and consider potential consequences of your actions. Engaging in open dialogues with others, seeking different perspectives, and evaluating the context of each situation can assist you in making informed decisions.
Workplace Internal Conflict
When you encounter internal conflicts at work, it’s essential to address them promptly and effectively. Internal conflicts can arise from various sources such as conflicting priorities, differing personal and professional values, mismatched expectations, unresolved emotions, or competing goals.
One type of workplace conflict is interdependence conflict, which occurs when two or more people rely on one another to complete a task or reach a goal. This is an important element of successful teamwork, but it can cause challenges between team members if someone doesn’t complete their tasks, or when two people disagree on the tasks involved.
As a colleague involved in such conflicts, it’s vital to communicate openly with your coworkers to identify the root cause of the conflict and seek possible solutions. Maintain a confident and knowledgeable approach when discussing these situations, ensuring all parties feel heard and understood.
Another example of workplace conflict is when you have to make decisions between two compelling options, such as accepting a high-paying job with demanding hours or a position with less pay but more personal time. In these instances, carefully evaluate the pros and cons of each choice and how it aligns with your values and goals before making a final decision.
Developing strong leadership skills can significantly impact how you handle internal conflicts. When conflicts involve multiple team members, your ability to effectively mediate and facilitate resolution can be crucial. Openly address the issues, encourage constructive feedback, and guide your colleagues towards a common goal. Be prepared to make difficult decisions when necessary to resolve the conflict and move forward.
Internal Conflict within Groups

When dealing with internal conflict within groups, it’s important to remember that these issues often stem from a lack of trust or miscommunication among team members. As you navigate such situations, being aware of these underlying factors can help you address the issue effectively.
For instance, when trust is weakened within a group, individuals may become hesitant to share their thoughts and feelings openly. This can lead to tension and disagreements as assumptions are made and judgments are passed without proper dialogue. To overcome this, strive to create a nurturing environment where all team members feel comfortable expressing their opinions and concerns without fear of backlash.
Another aspect to consider is duty. In a group setting, each team member has specific responsibilities and when these obligations are not met, internal conflict may arise. Be proactive and clarify each member’s role to avoid misunderstandings and ensure everyone is accountable for their duties.
To help you better manage internal conflict within groups, follow these guidelines:
- Communicate openly and frequently: Encourage honest and open communication to address any issues or concerns within the group. This promotes understanding and helps to resolve conflicts more efficiently.
- Establish clear roles and responsibilities: Defining each member’s role within the group ensures that everyone is aware of their responsibilities. This can help prevent conflicts arising from unmet expectations.
- Foster a culture of trust: Building trust among team members encourages them to share their opinions and concerns without hesitation. This creates a supportive atmosphere where conflicts can be addressed in a healthy manner.
- Encourage collaboration and teamwork: By promoting collaboration, you can improve group dynamics and create a unified front in tackling arising issues.
Remember, managing internal conflict within groups takes time and effort, but by fostering a clear, confident, and neutral environment, you’ll effectively resolve disputes and maintain harmony among team members.
Existential Internal Conflict

Existential internal conflict often arises when you grapple with questions about the meaning of your life, your purpose, and how to find true fulfillment. This type of conflict deals with the struggle between your sense of freedom and the constraints of reality. You are constantly seeking to understand your existence and your place in the world in the context of these concepts.
One common aspect of existential conflict is the struggle between your sense of personal freedom and the external forces that shape your life. You may desire to fully exercise your agency and make independent decisions, but societal norms, expectations, and obligations keep you in check. This tension between autonomy and conformity can lead to feelings of frustration, anxiety, and restlessness.
Another major contributor to existential internal conflict is the search for meaning and purpose within your life. It is natural to question the significance of your actions and the impact they have on the world around you. This introspection can create a sense of existential conflict as you wrestle with questions about the value of your choices, their consequences, and how to resolve doubts about your path.
Lastly, existential conflict can emerge when you face the harsh realities of the human condition. The transient nature of life, societal pressure, and the uncertainty of the future may force you to confront existential anxiety. This anxiety can manifest as an internal conflict, driving you to mentally grapple with your place in the world and your sense of belonging.
In summary, existential internal conflict arises from struggles with personal freedom, the search for meaning in your life, and the weight of reality. By understanding and addressing these sources of conflict, you may find ways to navigate these complex thoughts and emotions while pursuing a fulfilling existence.
Resolving Internal Conflict

Resolving internal conflict requires a balance between your emotions and logic. You need to understand your internal struggles, reflect on them, and find a way to overcome obstacles. Here are some strategies to help you resolve internal conflicts:
- Reflection: Take time to reflect on your thoughts and emotions. Identify the sources of your internal conflict, such as competing desires, values, or beliefs. Be honest with yourself about your feelings and motivations.
- Vision: Develop a clear vision of what you want to achieve and the kind of person you want to become. This can help you prioritize your goals and focus on what is truly important to you.
- Sense of Duty: Consider your sense of duty and responsibility to yourself and others. Sometimes, fulfilling your obligations can help you overcome internal struggles and find a sense of purpose.
- Open Communication: Talk to someone you trust about your feelings and concerns. A supportive friend or therapist can help you gain a fresh perspective on your internal conflict and provide guidance on how to resolve it.
- Take Action: Once you have identified the causes of your internal conflict and reflected on your priorities, take decisive action to address the issue. This may involve making tough decisions or embracing change.
Remember, resolving internal conflict is an ongoing process that requires continuous self-examination and mindfulness. Practice patience and self-compassion as you work through your internal struggles, and always strive to maintain a sense of balance in your life.
Frequently Asked Questions

What are common examples of internal conflicts in literature?
In literature, internal conflicts are often portrayed through a character’s struggle with their own thoughts, feelings, or beliefs. Some common examples include The Catcher in the Rye, in which the protagonist Holden Caulfield struggles with his identity and has a hard time fitting in society, or Hamlet, where Hamlet faces the moral dilemma of avenging his father’s murder to uphold honor or following his moral compass and not committing violence.
How do internal conflicts manifest in movies and TV shows?
In movies and TV shows, internal conflicts can manifest in various ways, such as through a character’s struggle with their own emotions or facing difficult decisions. For example, in Breaking Bad, Walter White has an internal conflict of whether to continue his life as a high school teacher or enter the world of illegal drug manufacturing to provide for his family. This conflict causes complications that affect not only Walter but also those around him.
Can you provide examples of internal conflicts in Disney films?
Disney films often feature internal conflicts that help to drive the story and develop the characters. For example, in The Lion King, Simba’s internal conflict is whether to embrace his destiny as king or continue living a carefree life away from his kingdom. In Frozen, Elsa struggles with her fear of her own powers and whether to hide or embrace them.
What are some clear examples of man vs. self conflicts in stories?
Man vs. self conflicts are a common type of internal conflict where the protagonist faces a struggle within themselves. Examples include the story of Dr. Jekyll and Mr. Hyde, where the protagonist grapples with his dark alter ego, or the novel Crime and Punishment, where Raskolnikov faces a moral dilemma after committing a crime.
What are the various types of internal conflicts found in narratives?
Several types of internal conflicts may appear in narratives, such as moral dilemmas, emotional struggles, or identity crises. Moral dilemmas involve a character facing a decision that challenges their values or beliefs, while emotional struggles may stem from a character’s feelings of guilt, fear, or self-doubt. Identity crises can involve a character grappling with their sense of self and trying to figure out who they are or what role they should play in the story.
In what ways do internal and external conflicts intertwine in works of fiction?
Internal and external conflicts can intertwine in works of fiction, as one type of conflict can influence or exacerbate the other. For instance, a character’s internal conflict, such as self-doubt, can prevent them from effectively addressing an external conflict like a hostile relationship with a coworker. Conversely, external conflicts, such as a love triangle, can cause internal conflict by forcing a character to make difficult decisions that may contradict their emotions or values.