Morning journal prompts are a great way to start your day. They allow you to reflect on the past day and prepare for the next. A morning journal can help you set goals, reflect on what went well and didn’t, and plan for the next day.
Daily journal prompts also encourage you to slow down and spend time with yourself before you get too busy with work or family. This way, you can take quiet time for yourself each day and focus on your self-care and balance in life!
50 Ideas for Morning Journal Writing Prompts
Each morning journal prompt below will help you start your day off right!
Whether you’re an experienced diarist or starting, these sayings will help you get into the habit of writing down your thoughts in the morning.
They’ll help you make daily resolutions, focus on gratitude and positivity, and more.
You can write your responses in a notebook or on your phone – it’s up to you!
- What’s the first thing you’ll do today?
- What’s the last thought you remember before you go to sleep?
- What did you dream about last night?
- What’s the first thought that comes to your mind when you wake up?
- How did your dream end last night?
- What do you think about the weather today?
- What’re your plans for the next hour?
- Are there any tasks/projects you need to do today? If so, is there any way you can get started on those tasks/projects early in the morning before other distractions arise?
- What’re your plans for the rest of the day?
- how can you improve today?
- If money were no object, what would be on your bucket list?
- What’s on your mind right now?
- What was the last thing someone told you they were doing?
- What do you want to do that you haven’t done yet this year?
- Who was the first person to mind when you woke up this morning?
- What’re you most grateful for today?
- What’re you looking forward to today?
- What would it be and why if you could change one thing about yourself?
- How did you feel yesterday?
- Who do you love more than anything else in this world, and why do they mean so much to you?
- What does your ideal day look like?
- What would you like to accomplish today?
- What did you learn from yesterday?
- How are you feeling right now?
- What’re you passionate about right now? Why is this important to you?
- What do you need to be happy today?
- Do you regret yesterday or have plans for today that you know will make tomorrow better than today (or worse)? If so, what’re they?
- What can you do to make today better than yesterday?
- What was the best part of your day yesterday and why?
- What worries you most in the world right now?
- What’s your greatest strength? Your weakness?
- List three things you love about yourself
- Make a list of all the things that are stressing you out right now, and then write down how you can turn them into something positive
- Make a list of all the things that make you feel at peace
- Write down 3 things that happened yesterday that you’re grateful for.
- Write down 5 things that make you feel good today YOU
- What do you want to accomplish today? (What big things do you want to do?)
- What will help you achieve your dream life?
- What three things could go wrong today, and how would they affect your life?
- Who made a difference in your life yesterday (in whatever way)? How did they make a difference?
- Where would it be and why if you could go anywhere in the world?
- What’s one favorite thing that always makes you smile, no matter what’s happening in life?
- What would it be and why if you could change one thing in the world?
- Who do you want to connect with today?
- Who do you want to avoid today (if anyone)?
- What’re you planning for your next vacation?
- What’s your favorite way to start the day?
- What’s your favorite part of the day? And why?
- How was your week in general: good, bad, or just okay? And why?
- If today were a vacation, what would it be called and why?
- If you could wish for anything today, what would it be?
- Name one positive thing you’ll do for yourself today and why.
- What song do you have in your head (if any), and what does it remind you of?
These morning journal prompts are just a few examples. You can write as many as you like in your morning journal, positive or negative thoughts, new or final thoughts, or happy or painful emotions. Your journal should also help you with your self-discovery and help you deal with your daily routine and emotions. A good morning journaling routine can positively affect your morning routine over time.
How to Write a Journal at the Beginning of the Day
Journaling at the beginning of the day is a great way to set yourself up for success. Whether you journal throughout the day or start in the morning, morning journaling practice has been shown to help you feel more organized, focused, and positive.
When you journal in the morning, you give yourself a chance to think about how you want to approach the day. You can use this time to figure out what’s important and then write down any goals that might help you achieve those things.
Keeping a journal during the day is also beneficial because it allows you to record ideas that come to mind without interrupting your workflow. This can be especially useful if you’re working on something important that requires concentration and focus (e.g., writing a report or preparing for a job interview).
Is It Better to Journal at Night or in the Morning?
That depends on what you hope to get out of your journaling.
Researchers have found that you sleep better at night when you journal because it helps you eliminate feelings and thoughts that would otherwise keep you awake. However, other studies also show that the morning is the best time of day to write consciously.
In general, it’s best to do what works best for you. If you find that journaling at night helps you fall asleep faster and sleep through the night longer, make it so! If journaling in the morning helps you get more out of your day and be more productive, then start doing it! The most important thing is to stick to the schedule that works best for you.
How Long It Should Take to Write Your Morning Pages
That depends on a few factors. If you’re just starting, you’ll likely write a little slower than if you’ve gotten into the daily journal habit. How fast you write also depends on what kind of pen you use and whether you’re in a hurry.
How long you should journal each day depends on many factors, all of which depend on your personal needs and the time you’ve available.
Researchers recommend keeping a diary for at least 15 minutes a day. That’s enough time to get the hang of it without feeling like you’re overstaying your welcome. And once you’ve been doing it for a while and feel like it’s helping you with your problems, then maybe it’s time to increase your morning journaling practice time – maybe even to an hour or more if you feel it’s helpful!
It also depends on how much time and energy you’ve in general. If you’re very busy at work or school, it may be difficult to find an hour each day just to write down your thoughts and feelings. But that doesn’t mean there aren’t other ways to write down what’s going on in your head. You could try writing letters instead of putting them in your morning journal, keeping a list of things that make you happy, or just taking notes during a meeting, so they don’t get completely lost!
Should You Reread Your Journal Entries?
You don’t have to reread everything every time you write something, but it’s a good thing to reread parts of your journal now and then.
First, if you write in a journal daily, some really interesting things will likely happen over time. Reading through your old entries can jog your memory if you don’t remember what happened on this or that day last year.
Second, sometimes we forget how far we’ve come over time and how much our lives have changed since we wrote about something important (like entering college or graduating from high school). Reading through old entries can help us remember how far we’ve come and how much we’ve grown as individuals.
Finally, reading through old entries allows us to reflect on our past selves and how they relate to who we’re today – giving us insight into who we want to become tomorrow!
5-Minute Journals Are Also Worth It
5-Minute Journals are worth it if you’re looking for a way to stay focused and on track.
If you’re trying to get a handle on your life but don’t know where to start or what to do, or if you’re too busy to spend 15 minutes a day writing your journaling prompts, 5-Minute Journals can be an incredibly useful tool. They’re so simple that anyone can use them, regardless of their reading level or diary writing experience.
Used correctly, 5-Minute Journals can help you stay focused on your goals and keep you motivated throughout the day. They can also help you track your progress over time to see how far you’ve come and celebrate your successes!
What Do You Write in a 5-Minute Journal?
You can write whatever you want! A 5-minute journal is an opportunity to write down what’s on your mind, and it’s a chance to practice mindfulness and self-care.
If you’re used to writing in a journal, it can be helpful to structure the first few minutes of your journal by writing down any goals or intentions in your mind. This can help you focus for the rest of the session.
For example, if you want to exercise more this week, write, “Exercise 3 times this week.” Then at the end of each day, when it’s time for your 5-minute journal, write something like, “I exercised twice today!” This will keep you motivated throughout the week and feel like you’ve accomplished something when it’s time for next week’s goal setting.
A Journal Is a Great Way to Get in Touch With Yourself!
When you keep a journaling morning routine, you can let go of your innermost thoughts and feelings without fear of judgment. You can talk about what’s going on in your life and how it makes you feel.
The benefits are endless:
- Keeping a journal helps you identify patterns of behavior, it helps you understand what triggers certain negative feelings and thoughts,
- It helps you figure out what things make you happy or sad, and it helps you plan for the future. Journal writing is also good for your mental health.
- Studies show that journaling can help lower stress levels, improve sleep quality, and increase overall happiness levels.
- Journaling in your morning routine allows you to take stock of where you’re now in your life and how far you’ve come – and it gives you an outlet for all the feelings that might otherwise go unspoken or unexplored.
- It also helps you improve your creative writing and is a great way to clean up your thoughts simultaneously.
Journaling has so many benefits; it’s hard to list them all!